Speak now

I figured I'd better post now because I doubt I'll get around to it later. Cancelled plans with one person led right into plans with someone else, and I think by the time my friend leaves and I get supper I'll probably be too brain dead to think. I was up too late last night and up too early this morning, but it was a good day. I'm sore today, but best of all is that my ASS is sore!!! It's been bothering me that the exercises I've been doing to target my backside haven't seemed to be having any kind of effect, but yesterday I tried doing it a little differently, wondering if it was my form, and lo and behold today my arse hurts! I kept squeeing at work this morning every time I bent over or squated or backed up because it would make my glutes ache and I loved knowing that I finally did something to specifically target them. Plus D was back from Vay Cay and working a shift with him was like a vacation for me. I just got back from a river walk, my first in ages, and I am sooo glad I went. It was the most perfect walk, cold enough to be comfortable walking in a bunch of layers, the river was full of ice and there were no people to bug me. I listened to the new Nightwish album that I'd not heard yet, and it was a perfect combination. I didn't push myself to move fast because I'm sore, I just enjoyed the movement and the wind on my face and it was so refeshing. I'm tired now but I feel so pleasant. I know I'm going to sleep like a dead thing tonight after all this exercise and fresh air on little sleep. Thank god I don't have to work tomorrow!

Earned 6 APs today: 90 min brisk walking