Me and my M we go mmm, mmm, mmm!

Oh my god do I ever feel incredible right now. I'm deliciously fed and watered, had lots of great sleep last night, and got loads of awesome activity in today. I worked all day Monday and Tuesday, so I didn't have the chance to exercise. For some strange reason tho I felt so achy yesterday, especially in my hips, you'd have thought I worked out in a serious way the day before, instead of not having had a good workout for days. Last week was bad for exercise, but I was right when I blamed TOM, and I'm glad now that I just let myself ride the mood and didn't fret about it, because I definitely have my exercise mojo back in full swing. I did all my activity today what I normally split over two because with my work schedule this week that will work out better for me. I wasn't sure how that would go, but I enjoyed myself and physically I feel soo excellent tonight. I have this quiet ache in my muscles and it feels so good. Depending on the weather tomorrow, I would like to try getting a walk in tomorrow afternoon after work, but aside from that there will be no activity tomorrow, and I plan to do a repeat of today's workout on Friday, and again on Sunday. It's a lot to do in one day, but I'm hoping it will go well. The thing is, you can't really tell until you see how you recover in between. Friday might be difficult, depending on how my body feels after today. I have noticed the last two times I worked my core that it was easier than it had been when I started. After the last time I spent quite a bit of time fretting that that must mean I hadn't done the workout properly, but after today I'm thinking it just means I'm getting stronger. It just seems like I've not done it often enough to be seeing results this quickly, but I guess our bodies can surprise us. I'm really looking forward to being able to do the pushups more properly, I really struggle with this. It will be so exciting when I can do them well and quickly, I wonder how long it will take me. It's so pleasant to be sitting here in the quiet and pondering such things in my nice clean and tidy flat. I've been doing so well at keeping up on the housework, it does wonders for my disposition to have a tidy space and an ordered kitchen. TOM left in the night and I'm so relieved to be myself again!

Earned 11 APs today: 30 min walk aerobics (2-mile), 20 min core, 15 min lower body, 50 min shoulders, 15 min chest, 40 min biceps/triceps