So how do you do lunges again?

4 weeks, 4 days till Nightwish!
-OP: yes
-activity: yes

I had been contemplating getting up early today so I could get a river walk in before work, but it would have required waking up about an hour and a half earlier than I normally wake up. I don't like messing with my sleep schedule if at all possible, mostly because I've longed for so many years to actually have one. I also hate feeling tired for the rest of the day if I didn't get enough sleep. I figured I'd do a wait and see, and if I felt like I'd gotten enough sleep then I would get up early, and if not I wouldn't worry about it, and would just do my WATP before I went to work instead. Turned out I slept as long as I possibly could before having to get ready for work; it seems to be the time of month when I need more sleep than usual, plus last night I was awake for hours before I went to sleep. This is something I used to do all the time, and now has gotten to be so rare that it felt really strange to still be awake so long after going to bed. I was listening to music and waiting to be ready to sleep but it took forever compared to how long it usually takes these days. I have a lot on my mind lately. But it's just as well I slept in, because my quads are sore today, most especially my right one, to the point that I was walking with a tiny bit of a limp today at times. I think what did it was me messing around doing lunges trying to figure out whether I need to change my form. I thought you're supposed to feel it mainly in your butt, but I only ever feel it in my legs, so after I did my normal set I did more trying to see if changing my form would make me feel it in my ass. I wasn't thinking about how this wasn't necessarily a smart thing to do, and I either did something in a way that was bad for me, or I simply just overworked those muscles with it, but today I am definitely thinking about how my leg hurts. I still needed to get activity in for today tho, but it was almost sunset when I got home, and I just went for a 20 min recovery walk, at a slower pace than I normally do. If I'm still really sore tomorrow I'll probably just do a river walk and save my bigger workout till Friday. When I was on my recovery walk all I could smell was delicious food smells coming from various places, and all I could think about was how much I wanted to eat the kinds of food that makes smells that are that good. I'll have to get used to the smells again now that the weather is warmer and the pubs are opening their doors again.

Earned 1 AP today: 20 min walking