3 weeks, 5 days till Nightwish!
-OP: yes
-activity: yes
And now for a proper post. I've been grooving to some Nelly while I got caught up on my book-keeping stuff and my journal. I keep a hard copy planner where I track my exercise and OPness and various other things, but I'd not filled it in since Wednesday. I hadn't realised so many days had elapsed, things have been busy for me since late last week. I've really been taking advantage of the warmer weather and going for river walks whenever I can manage it. I walked a little earler, and I enjoyed it immensely, I almost didn't want to stop. I'm still pretty tired today; I could have used more sleep to try and catch up, but for some reason I just woke up at my usual time and I decided not to force it too much. I might have done a full round today, but I decided to just walk and to leave it till tomorrow and make it Wed-Fri-Sun this week. I'm tired, but still I feel incredibly good physically and mentally at the moment. I feel strong and relaxed and good. I'm also feeling hungry because I let my routine get away from me today and I didn't have a proper mid-day meal. I had breakfast so late and then with wanting to walk it just didn't get fit in. I had some carrots after I showered, and I was thinking about an apple too, but I got distracted on the comp and now I'm just figuring I'll have supper and call it good. I need to be more careful about getting my three meals in. Everyone and their dog talks about how you should ideally be eating 5-6 small meals a day in order to lose; I don't choose to follow that mantra, but I do figure that 3 meals a day is probably the farthest I should stray from eating 6 meals every day. I might consider it if my days were always free, but I can't eat on my job except when I am on break, so it doesn't work for me to get used to eating every three hours. Otherwise I would try it for a while and see what it does for me. I've never been motivated on my own to do it, because I've been so used to having big meals, but who knows, it might be something that I would take to. Oh well, I'm not going to know any time soon. Okay my brain is starting to slow down, I think food is in order because I except it will hit me like a tonn of bricks at some point and I probably won't be up late. Better eat whilst I can still move and think!
Earned 6 APs today: 85 min brisk walking
Tuesday, April 15, 2008
Because she says she'll love ya love ya long time
so says delle at 7:02 PM
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