It's Delle!

Someone on the WW boards mentioned they read my blog (news to me, I didn't think anybody stopped by here aside from my best friend!), so I thought I should put a little blurb about me. I made this journal so I can keep track of the things I'm doing and how I'm thinking and feeling as I journey along the road to getting thinner. It's not intended to be written to an audience, it is honestly something I am writing to myself, and I find it so helpful to be able to look back even 4 months ago and see what kinds of things I was many of our experiences in life slip through the cracks, and I want to remember as many of them as I can in relation to my weight loss; the good, the bad, and even the oh so ugly ones!

So many people say they've struggled with their weight for years, but this is not tue for me. I've been overweight from my earliest memories, and morbidly obese all of my adult life, but I was not the type to yo-yo diet, so in that sense I was not struggling. I don't know what my highest weight was because I didn't have a scale to weigh myself when I started getting set to lose weight. In the year before I started WW I started trying to eat less junk food and to get a little activity into my routine. When I started WW I was 288 lbs and wearing a size 22, and I know the year before I was wearing a size 26 (which was tight on me), so I'm guessing I was easily in the low 300 lb-range at my highest weight.

For the first year of my weight loss journey I was incredibly focussed and motivated. I was keeping my weight loss a secret from my family back home in Newfoundland, and my goal was to surprise them on my trip home in July. Needless to say it was quite a shock to a lot of people when I showed up over 100 lbs lighter without any warning!

Right now I am getting back on track after my trip back home. I wasn't following WW for a while due to comp issues, not to mention life issues, and I've gained back some of the weight I had lost. I got away from journalling, but I'm back at it again and am using it to help me get my focus back. I also like using it to keep track of my activity, although I've not had an organised execise regime for a few months now due to an injury. I'm getting back into my activity, however, and I will be updating all my numbers soon.

As I said, I don't write in this blog with an audience in mind, but if anyone had any questions or comments on anything here, please don't hesitate to post!

BTW, the name of my blog came from a comment my supervisor at work made one day when I was in the middle of a full-blown rant about something I had to do that was infuriating me. He interrupted me and said something to the tune of, "Don't worry about it you don't have to do it. And my goodness look at you! Where are you going, everytime I see you, you're smaller! It's crazy, you're the incredible shrinking woman!!" The moment was funny and unexpected and seemed to sum up my life right now, so I came home and re-titled my blog.

Now all I need is a cape...

Friday, October 17, 2008

A quickie

I just wanted to do a quick update. I'm not at home so I didn't post last night. I'm still doing well, I've been eating OP and have been geting activity. I ate out for supper last night without having expected to be doing so, but I think I did really well with my choices. I also did really well today, tried a new healthy recipe, and cooked a healthy supper. I tried to balance everything out, and I'm pleased with my day, especially since I am still resisting cravings...they aren't as intense as they were on Monday, but they are definitely still there. I also got my walk in yesterday, and I did a short walk today but also a bike ride. The last time I did that bike ride it was definitely easier, I'm getting out of shape and I don't like that. I did run for a ways at the end of my walk today, just for the hell of it. I was a little out of breath afterward, more than I think I should have been after a short distance. All the more motivation to keep at it tho, I'm going to keep working at it and get back in shape!

Earned 5 APs yesterday: 80 min brisk walking

Earned 6 APs today: 30 min brisk walking, 60 min cycling

1 comment:

butterfly said...

Sometimes giving in to a craving is a good idea because we tend to eat more of other things in rder to compensate. Have it, track it, and move on if the craving doesn't go away.

Sounds like you're doing just great!

Have a great week end!