I am definitely not in a good way, I'm just not sure how much of a role hormones might be playing. I've very certainly been depressed, I just didn't feel it so much yesterday because I had company most of the day. I couldn't escape it today when I woke up wanting only for it to be night so I could go back to sleep. My first thoughts after that were of food and what I would like to eat for the day, none of it green or healthy in any sense. I know I had my down times over the past year, but I was On Plan and I was able to ride it out. It's so difficult to get back on track when I have no morale for anything right now. Despite how terrible I'm feeling I still had a few victories today. I stayed in bed half the day, and didn't want to get out, but eventually I forced myself out and got some cereal, then did my job search work. I'm glad of that, because that is the most important thing I need to do everyday. I did it thoroughly and only then did I allow myself to take a nice relaxing bath like I'd wanted to do. I also did some other things that needed to be done, and cleaned the kitchen. When I get depressed I usually let the housework go, so I'm happy that I'm keeping on top of the cleaning more or less. The bathroom needs a scrubbing again already, probably because I've been taking baths on top of the showers I normally have lately. I also did a few batches of baking tonight before I made supper, which needed to be done because my bananas were on the verge of going over and I'd been putting it off. I'll freeze what I made tonight and tomorrow I'll bake what's left to keep fo fresh. I went out shopping because I wanted to stock up on peppers while they were on sale, and I walked all around the store for a much longer time than was necessary, looking all the foods I wanted to buy, and particularly all the junk. I'd made up my mind to buy hamburgers and potatoe chips and cookies and ice cream, I'd had the brands and the types all picked out, but in the end I resisted, although I did end up buying some chocolate for dessert tonight, but all things considered I am still calling that one a victory. Things are so hard right now, everything seems so hard, maybe I should look back over my journal and remind myself a bit of how it was like before, because it feels like things were easy before but now everything is a struggle. I used to be so disciplined, I want to get that back and start feeling good again. I can't control the job or the money situation directly, this is the one thing I can actively control. It would do me good to feel like my efforts are resulting in tangible results for once, because for weeks now I've felt like I've been accomplishing a whole lot of nothing, despite all my effort.
Thursday, October 2, 2008
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