It's Delle!

Someone on the WW boards mentioned they read my blog (news to me, I didn't think anybody stopped by here aside from my best friend!), so I thought I should put a little blurb about me. I made this journal so I can keep track of the things I'm doing and how I'm thinking and feeling as I journey along the road to getting thinner. It's not intended to be written to an audience, it is honestly something I am writing to myself, and I find it so helpful to be able to look back even 4 months ago and see what kinds of things I was experiencing...so many of our experiences in life slip through the cracks, and I want to remember as many of them as I can in relation to my weight loss; the good, the bad, and even the oh so ugly ones!

So many people say they've struggled with their weight for years, but this is not tue for me. I've been overweight from my earliest memories, and morbidly obese all of my adult life, but I was not the type to yo-yo diet, so in that sense I was not struggling. I don't know what my highest weight was because I didn't have a scale to weigh myself when I started getting set to lose weight. In the year before I started WW I started trying to eat less junk food and to get a little activity into my routine. When I started WW I was 288 lbs and wearing a size 22, and I know the year before I was wearing a size 26 (which was tight on me), so I'm guessing I was easily in the low 300 lb-range at my highest weight.

For the first year of my weight loss journey I was incredibly focussed and motivated. I was keeping my weight loss a secret from my family back home in Newfoundland, and my goal was to surprise them on my trip home in July. Needless to say it was quite a shock to a lot of people when I showed up over 100 lbs lighter without any warning!

Right now I am getting back on track after my trip back home. I wasn't following WW for a while due to comp issues, not to mention life issues, and I've gained back some of the weight I had lost. I got away from journalling, but I'm back at it again and am using it to help me get my focus back. I also like using it to keep track of my activity, although I've not had an organised execise regime for a few months now due to an injury. I'm getting back into my activity, however, and I will be updating all my numbers soon.

As I said, I don't write in this blog with an audience in mind, but if anyone had any questions or comments on anything here, please don't hesitate to post!

BTW, the name of my blog came from a comment my supervisor at work made one day when I was in the middle of a full-blown rant about something I had to do that was infuriating me. He interrupted me and said something to the tune of, "Don't worry about it you don't have to do it. And my goodness look at you! Where are you going, everytime I see you, you're smaller! It's crazy, you're the incredible shrinking woman!!" The moment was funny and unexpected and seemed to sum up my life right now, so I came home and re-titled my blog.

Now all I need is a cape...

Tuesday, June 9, 2009

A sunny Tuesday

I've been awful about keeping up my journal, but to be honest there wasn't much to say. I've been having a lot of issues and things going on in my life, and I've been having a lot of trouble pulling things together. I gained some more weight, the exact amount shall not be spoken, since I am struggling with a lot of guilt and shame and am trying to let it go as much as possible. I've been hiding because I don't want to admit it, so I figure if I don't admit it I can find the courage to come out of hiding at least. Suffice to say that the clothes I was wearing last summer are way too snug and uncomfortable now, and that is probably one of my biggest motivators right now to get back in shape. It's not easy, but one day at a time is all you can do.

I've been attempting to get things under control for a while, but it's been a lot of start and stop. I've found myself really vulnerable to emotional eating over the fall and winter months, and it's been really difficult to stop the binging. I ate so well the year before, but I also wasn't dealing with a lot of the personal issues I've been faced with lately.

This time around however, I didn't talk about getting back on track, I just did it. I didn't want to talk about it and not do it again so I just kept quiet and put my energy into the behaviours. I'm doing really well, I've been tracking and OP for a month, after so many months without tracking at all. I've noticed the past few days that I'm finally starting to settle back into the healthy diet; for a long time there I was having fierce cravings for dirty carbs, and it was killing me some days to avoid a binge. I'm eating almost exactly the way I did when I lost most of the weight, and I'm getting to a point where I'm looking forward to my meals again and finding satisfaction from them, instead of wishing constantly that I was eating something else.

What I think I'm most proud of is that I'm back into an exercise routine! After the injury I had late last summer I just fell off track and never seemed to get back on. It took a long time to heal, but by then I was distracted by life and got just plain lazy. I tried during the winter to get things in hand, and started to get a routine with my elliptical, but then it broke and I was up the creek. But the weather is fin (getting too fine actually, I sweat buckets when I exercise now), and I'm back to walking and lifting. Last week I had absolutely NO motivation to workout, but I did anyway, and I am super proud of that. I was PMSing like crazy, much worse than usual, but I was determined to stick to my new routine and I did. I have been revelling in the feeling I get from exercising, and I'm focussing hard on making it a positive force in my life right now.

In terms of losing the excess, it is achingly slow going, to the point that I'm not really showing much if any of a loss from week to week. This can be incredibly disheartening, as I am miserable with my body as it is and I want to get back to where I had been as fast as possible. Of course after losing so much weight I know better than most that it takes time, but the thing is that it's MUCH MUCH MUCH slower than it had been before, even though I feel I am doing everything almost exactly the same. Perhaps it's because I'm so impatient to see results, but I was always impatient. I just keep telling myself to concentrate on the behaviours, and that the rest will follow in time. I'm hoping that the fact that I jumped back into doing a lot of exercise instead of gradually building from a small bit is one of the reasons the scale is being stubborn. I've been lifting for about a month, I can see more muscle tone, and that affects the scale, particularly in terms of fluid retention. I've also had a period and have been eating out (counted for in points) but I only very rarely ate out before, so while I think my routine is exactly the same, of course it isn't.

The one thing I've found I've been missing the past week is journalling here, and I think that is yet another sign that I'm getting back on track. I'm finding that I'm motivated to talk about my successes and even my struggles from day to day, it helped me so much while I was losing before. Journalling isn't something I want to force myself to do, I want it to be natural, just like I want my healthy lifestyle to be natural again. Of course, nothing is ever easy, but I'm starting to feel good, and I'm looking forward to feeling even better!

4 comments:

Chantel said...

I hope you keep blogging!! And I know you'll lose the weight and get back into shape... Just keep at it!!!

cdblueberry said...

I think *sometimes* we do have to fake it until we make it:)

After years of eating unhealthy and not exercising or journalling, it's going to take a while for it to feel natural. lol, if anyone figures out how long, please let me know :)

Crabby McSlacker said...

That's so great about getting back on track!

And please stop by Cranky Fitness--check out the SleepPhones winner post!

delle said...

Chantel - Thank you so much, I might not be here every day, but I'm planning to keep blogging, I think it will really help me. I love your blog, BTW!

CDB - you are so right, sometimes we just have to 'go through the motions' till our brains catch up with our actions!

Crabby - Wow, I'm always so surprised and flattered when I see you've stopped by my blog. Yes, I was just over for my dose of CF and I'm absolutely ecstatic! Unbelievable!! Thank you so much! :D